I learnt that the heart radiates an electromagnetic field affecting each others moods, attitudes and feelings – whether we are conscious of it or not. I learnt to align myself through grounding tool and getting energy from source using this I was able to align myself. I learnt forgiveness tool without condemnation.
From the forgiveness tool I learnt “I forgive release all past and present known and unknown from this life from others life. I release all attachment from the past. I am free”
I learnt to measure my energy level in different kind of feeling.Example when I felt happy my energy level was very high and When I felt sad my energy level went low that impressed me. I noticed that If I felt happy It made others also happy and I noticed that I am creating positive energy for myself, as well as for others also.
I have learned few new tools which are very useful for personal and professional life. The following tools that I learned from that workshop are:
- Integrity (complete or in full potential )
Using this tool, I noticed that I’m not full potential in doing work and practicing to be full potential.
- Judgement ( from background conversation ) and discernment ( from inner source or stand)
Using this tool, I stopped taking decision / Judging instantly, and start analyzing the situation from my inner source.
Using this tool, I learned how to convey information and making a committed request for action
Using this tool, I learned what values are should consider before creating new solution/Goal for existing problem:
G – Gives people more power people.
O – Open people’s eyes to truth of happiness.
A – Account for all the cost involved to achieve goal.
L – Lessen the wealth gap
Using this tool, I started saying ‘no’, when I cannot do what other request me to do and learned how to make counter request.
Stewardship for new emergence (2 days workshop)
This is my experience From that workshop, I have learned few new tools. These tools was very useful and I practicing day-to-day life. These tools were useful and it’s used to think always from my stand. The tools I practiced from that workshop….1. Stand and fear 2. Integrity 3. Background conversation and deep listening 4. Whole(complete) 5.conscious full spectrum 6.Distinguishing discernment from Judgement 7. Speaking powerfully (3min) 8.Fact and story 9. Complaints which are commitment for action and conversation for commitments behind action etc..
when i used these tools in my life it’s made me to think differently and it’s made me to handle different kind situation(decision making). During the workshop I able to notice who am i and what do i really care about?. I am able to notice few things about me 1. If I am complaining about some issues why i am complaining because i really care about that issues and I want to change that issue then I am creating an opportunity for everyone to take responsibility 2. I am able to notice that whatever the difficult situation comes i have a choice 3. I have hesitation to say ‘no’ because will they other think bad about me like that i had a background conversation after using this tool it made to think positively, now I really don’t have hesitation to say ‘no’ 4. I am able to distinguish between judgement ans discernment 5. I had committed something I unable to finish it with the time frame I just accepted it and There I used my integrity lens. End of the workshop I felt complete and I felt very happy that I got an opportunity to attend this workshop.
The Year 2017-2018, Progress occurred in various aspects. I am able to notice a vast change in my inner being, and abilities as well.I have realized that happiness is something special that I create within me, and this emanates in all things that I do, and participate small or large. Supporting children in their growth and seeing them accomplish their goals gives a huge sense of awe, and responsibility. As a learner and technologist I have gained the confidence to support my fellow colleagues and learned from the team as a whole, this has made my knowledge rich and diversified. Each member of the team has a unique set of universal values, skills and accountability, and seeing them engaged with commitment gives me an adrenaline drive to progress towards perfection along by their sides. I have shared many moments of inspiration and clarity that remain special to me. There has been a lot of new experiences in courses that were conducted and seeing new people join the team, and fellow ones progress and search towards their new goals, attachment has become something I have realized that needs to be let go, in order togo with the present flow of things being put forward for a higher purpose.
I am privileged to be at the place of most potential were I own the opportunity to learn, grow, work and support others in their learning’s.
Research has given me the curiosity to think beyond what I could have imagined it would be, to get down to details and provide clarity on what is that has made me all this change in me and bring it out to others to experience.
Vipassana Technique was so good for me. It is good to practice for me everyday in life. When I went for Vipaasana I found the first three days difficult after that I realized and understood the universal truth of Dhamma. I learned to live in present moment. This made me to feel better and brighter. I noticed my monkey mind is always jumping thinking about my past and future, but not knowing how to live in present. I am practicing Vipassana everyday it helps me be concentrated, present and peaceful.
They have some ground rules, that is we should not talk to anyone, touch anyone, etc and maintain this noble silence for 9 days. These ground rules support the following the three principal ideas in Vipassana technique – Sila, Samadhi and Panya. Poovizhi has already described these and the theory in her blog and you can read this if you want to learn more.
I enjoyed the real peace and harmony. I understood through my own experience the meaning of Dhamma, it means universal flow of nature and of impermanence. Whatever sensation I feel in my body I was able to accept it and not react to it with either craving or aversion. That helped me train the habit pattern of my unconscious mind and come out of my misery. First day to 10th day I followed the rules and regulation and it helped immensely. In the final day I shared my peace and harmony to others with Metta. Whoever is reading my blog please give a trial for 10 days Vipassana course that makes you feel better and brighter and I am sure you will also come out of all your miseries.