Vipassana Technique was so good for me. It is good to practice for me everyday in life. When I went for Vipaasana I found the first three days difficult after that I realized and understood the universal truth of Dhamma. I learned to live in present moment. This made me to feel better and brighter. I noticed my monkey mind is always jumping thinking about my past and future, but not knowing how to live in present. I am practicing Vipassana everyday it helps me be concentrated, present and peaceful.
They have some ground rules, that is we should not talk to anyone, touch anyone, etc and maintain this noble silence for 9 days. These ground rules support the following the three principal ideas in Vipassana technique – Sila, Samadhi and Panya. Poovizhi has already described these and the theory in her blog and you can read this if you want to learn more.
I enjoyed the real peace and harmony. I understood through my own experience the meaning of Dhamma, it means universal flow of nature and of impermanence. Whatever sensation I feel in my body I was able to accept it and not react to it with either craving or aversion. That helped me train the habit pattern of my unconscious mind and come out of my misery. First day to 10th day I followed the rules and regulation and it helped immensely. In the final day I shared my peace and harmony to others with Metta. Whoever is reading my blog please give a trial for 10 days Vipassana course that makes you feel better and brighter and I am sure you will also come out of all your miseries.