-SandhiyaBala, Sivaguru , Tamil, Durai, Ajay, Rajesh , Gunavathi, Poovizhi , SandhiyaSaravanan and Sri Bhavani
Every Tuesday morning, we have a learning session at our office. Recently, Sanjeev, our steward, invited two speakers, Aathi and Gomathi, to talk about Physical and Mental Health. Gomathi shared tips on physical health, and Aathi spoke about mental well-being. Here’s what I learned from their sessions:
From Gomathi’s Session on Physical Health
1: Early Morning Routine
Gomathi emphasized the importance of an early morning routine. She suggested waking up between 3:30 am and 4:30 am to align with the body’s natural rhythm. This practice, known as Brahma Muhurta in Ayurveda, is believed to enhance energy levels, mental clarity, and overall well-being.
2: Fasting and Detoxification
Fasting during specific lunar phases, such as the full moon and half-moon, can help detoxify the body. Gomathi explained how fasting strengthens intermittent fasting practices and improves digestion. She also recommended fasting on new moon days to reset the body and mind.
3: The Connection Between Lunar Cycles and Women’s Health
Gomathi highlighted the fascinating connection between lunar cycles and women’s menstrual cycles. She explained that both cycles are closely aligned, and paying attention to this connection can help women better understand their bodies. She also recommended taking cold water baths in the early morning to boost circulation, improve immunity, and energize the body.
Aathi’s Sessions on Mental Health
1. Self-Awareness
Aathi began her session by stressing the importance of self-awareness. He encouraged everyone to reflect on their thoughts, emotions, and actions. Understanding oneself is the first step toward achieving mental clarity and emotional balance.
2. Overcoming fear of sharing, speaking and asking questions In many of his sessions Aathi worked on letting us overcome our fear or asking questions and sharing. He asked us to let go of the self-doubt and hesitations and share freely. Most of us were too self-conscious rather than self-aware and were not able to get ourselves to do so.
3. Distinguishing Between “I Don’t Know” and “I Can’t Do”
Aathi shared a powerful insight: “I don’t know” and “I can’t do” are two very different statements. While “I don’t know” reflects a lack of knowledge, “I can’t do” often stems from self-doubt. By recognizing this difference, we can take steps to learn and grow, rather than limiting ourselves.
4: Focus and Effectiveness
Aathi concluded his session by discussing the importance of focus. He explained that our effectiveness in any task depends on our ability to immerse ourselves fully in what we do. When we lose ourselves in the process, we not only perform better but also find greater satisfaction in our work.
The sessions by Gomathi and Aathi were incredibly insightful and reminded us of the importance of good physical and mental health. By adopting these practices, we can lead healthier, more fulfilling lives. I took these lessons to heart and make small, consistent changes to improve our overall well-being.
Reflection:
My name is Sandhiya Bala Anand, and I stand for courage, care, and happiness for myself and others.
My Experience After the Session:
After the session, I decided to try some of the tips:
- I started waking up early and eating light food in the evening before 7 pm to help with digestion.
- I began fasting in the morning for a short time. It felt refreshing and gave me more energy.
- I tried cold water baths but had a runny nose, so I mixed hot and cold water. After waiting for 10 minutes for the waters to mix, I took the bath, and it felt much better.
These small changes are helping me feel healthier and more focused. I am excited to continue these practices and see more improvements in my life
Among the insights from my colleagues, people noted:
- Three people started fasting on new moon days.
- Three people started intermittent fasting every day
- 1 person has switched to cold water baths early morning.
- Two people noted that they see that my effectiveness is dependent on my ability to focus and have improved focus
- Two people noted catching themselves not distinguishing between I can’t do and I don’t know.
- People also noted that their impact is proportional to my ability to care.
My name is Ajay, and I stand for self-awareness for myself and others. From the sessions with Aadi and Gomathi, I have learned to differentiate between what I can’t do and what I don’t know. I have been practicing waking up early without an alarm. Initially, taking a bath in cold water made me catch a cold, but as days passed, I became more comfortable with it. I noticed that it felt quite refreshing compared to bathing in hot water.
My name is Duraisamy Pandurangan, and I stand for dignity, wisdom, and freedom for myself and others. From the sessions with Aadi and Gomathi, practicing intermittent fasting has helped me improve my health. Their motivational speech about each person striving to earn 10,000 crores—not just in money but in generosity and heart to support others—has deeply inspired me.
My name is Tamil, I sand for Courage and compassion for myself and others. Spending time with Aadi and Gomathi taught me something important—I now understand the difference between things I cannot do and things I have not learned yet. This helps me see challenges differently. I have been trying to wake up early without using an alarm. At first, it was hard, but now it is getting easier. I also started taking cold showers. In the beginning, I caught a cold, but after a few days, my body got used to it. Now, I feel fresh and energetic after a cold shower, even more than after a hot water.
These small changes have helped me grow. The more I try new things, the more I learn.
My name is Rajesh, and I stand for care and integrity for myself and others. During this session, I realized that while I have always been aware of the benefits of bathing in cold water, my comfort zone has kept me from practicing it regularly. This pattern extends to other areas of my life, where comfort sometimes makes me casual, affecting my actions and habits.
The discussion on eating habits also resonated with me. It emphasized the importance of mindful eating, including the significance of fasting to allow the body to heal and reset, and consuming fruits, as they provide essential nutrients and natural energy. This session made me reflect on how small yet powerful lifestyle changes can positively impact health and discipline.
My name is Sivaguruprasath, and I stand for courage, full-potential and equanimity for myself and for others. The session on Physical and Mental Health was insightful, highlighting the importance of balancing both aspects for overall well-being. Gomathi’s emphasis on an early morning routine and fasting for detoxification made me reflect on healthier daily habits. Aathi’s distinction between “I don’t know” and “I can’t do” was eye-opening, encouraging a growth mindset. The discussion on focus and effectiveness reinforced the need for mindfulness in work and life. These lessons remind me that small, consistent changes can lead to a healthier and more fulfilling life.
My name is SandhiyaSaravanan. I stand for progress, happiness, and love for myself and others. It has been a good opportunity and a beneficial session. I have started taking cold showers, eating fruits and nuts in the morning, and trying intermittent fasting. I can feel the difference.
My name is Gunavathi i stand for happiness for myself and others . Through this session, I have learned to stabilize my mental and physical health. When I followed their fasting method and spent time in moonlight during the full moon, I could feel the changes in my body. Even though I was aware that bathing in cold water is good for health, I didn’t do it because I was stuck in my comfort zone. Nowadays, I am getting out of my comfort zone for my health.
My name is Poovizhi ,I stand for equality and equity for myself and others during the sessions with Aadhi I learnt to belive in myself and the potential of mine is more than what I think or I have limited to myself. During the session I have learnt to say things that I don’t know as I don’t know without hesitation. I have also learnt that moon is connected with women and also the benefits of fasting, cold water bath and waking up early morning. I am an own I can stay awake late night but I can not wake up early. I attempted to wake up one day at 4 and did my work I actually felt that the day was longer and energetic. But I am not able to continue it. I need to work on that. I have started fasting in the mornings and now it is about a month and I am able to continue that. I feel good and I have also learnt that our ancestors have done things for a reason but now we have forgotten the purpose and just following the rituals without knowing the purpose.
My name is Sri Bhavani, and I stand for love and equality for myself and others. From Aadhi and Gomathi’s session, I learned about the connection between nature, the human body, and healing. I also learned the benefits of fasting and have started practicing it a couple of days each month. This session helped me become more self-aware of what I know and what I still need to learn. I was inspired by their session and have incorporated a few habits into my routine. I acknowledge Sanjeev for his care and commitment to the team’s health and well-being. I will use it in my life.