Reflection On One-Day Vipaasana Course


One day Vipaasana Course Reflection:


By attending this one day course I enjoyed the real peace and harmony. I understood through my own experience the meaning of Dhamma, it means the universal flow of nature and impermanence. Whatever sensation I felt in my body I was able to accept it and not react to it with either craving or aversion. That helped me to train the habit pattern of my unconscious mind and come out of my misery. In the One Day Course, I shared my peace and harmony with others with Metta.

I acknowledge Sanjeev and Deven for creating the space for us to grow and I will use it in my life.