Yoga class for Shifuians

Becoming and Being a Shifu (Master) program focuses on developing skills, competencies and inner capacities in graduates through a 1 year residential program. Muthukumari, a yoga and healing therapist, had offered that she can do yoga class for our team members. I thought it will be useful for the Shifuians and asked them if they were interested. Seven of them were interested and Muthukumari was happy to come on campus and offer the sessions. So far six sessions have been conducted. One of our employees has also joined the class.

The goal of this session is to introduce the asanas for good mental health, physical health and wellbeing. Muthukumari expects that after few sessions when people will master these asanas they will be able to do these as part of their daily routine.

Shifuians were able to learn Asanas, Suryanamaskar and Prayanama:

Asanas

Vrichasana

Veera bathrasana

Triconasana

Vakrasana

Makrasana

Sedhu banda sarvangasna

Salabasana

Pujangasana

Sugasana

Padmasana

Pachi mottanasana

Navasana

Suryanamaskar 12 steps

1.Ardhachakrasana

2.Padhahasthasana

3.Ashwasanchalasana

4.Dhandasana

5.Shasangasana

6.Astangasana

7.Bujangasana

8.Parvadhasana

9.Shasangasana

10.Ashwasanchalasana

11.Padhahasthasana

12.Ardhachakrasana

Pranayama

Sugapranayama

Chandrapranayama

Suryapranayama

Kabalapathi

Naadisuthi

Sheethali

Bramadir

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